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When:
October 4, 2023 @ 6:30 pm – 7:30 pm
2023-10-04T18:30:00+01:00
2023-10-04T19:30:00+01:00
Wednesday Efforts for October, November and December:
| Date | Coach 1 | Coach 2 | Session Focus |
| 4th October | Dave W | Gareth | Long Hill Efforts |
| 11th October | Elaine | Carol | Short Intervals |
| 18th October | Sarah | Ollie | Pyramid Hills |
| 25th October | Dave W | Dave D | Long Consistent Pace Intervals |
| 1st November | Kevin | TBC | Bleep Test |
| 8th November | Carol | Elaine | Fartleks |
| 15th November | Dave D | Gareth | Change the Pace – Hills |
| 22nd November | Dave W | Carol | Timed Hill Pyramid |
| 29th November | Ollie | Dave W | Long Hill Efforts |
| 6th December | Kevin | Carol | 5km Time Trial – Winter Edition |
| 13th December | Carol | Kevin | Short Intervals |
| 20th December | Nadine | Kevin | Christmas Theme Social Run |
Please note session focus or coach may change at short notice, please check club WhatsApp for updates.