A friendly running club based in Cirencester!

RSE Efforts – October – December

October 4, 2023 @ 6:30 pm – 7:30 pm

Wednesday Efforts for October, November and December:

Date Coach 1 Coach 2 Session Focus
4th October Dave W Gareth Long Hill Efforts
11th October Elaine Carol Short Intervals
18th October Sarah Ollie Pyramid Hills
25th October Dave W Dave D Long Consistent Pace Intervals
1st November Kevin TBC Bleep Test
8th November Carol Elaine Fartleks
15th November Dave D Gareth Change the Pace – Hills
22nd November Dave W Carol Timed Hill Pyramid
29th November Ollie Dave W Long Hill Efforts
6th December Kevin Carol 5km Time Trial – Winter Edition
13th December Carol Kevin Short Intervals
20th December Nadine Kevin Christmas Theme Social Run

Please note session focus or coach may change at short notice, please check club WhatsApp for updates.