A friendly running club based in Cirencester!

RSE Efforts – Jan, Feb, Mar

When:
January 4, 2023 @ 6:30 pm – 7:30 pm
2023-01-04T18:30:00+00:00
2023-01-04T19:30:00+00:00
Date Coaches Session Focus
4th Jan David W & Kevin Hill Efforts
11th Jan Carol & Dave D Fartleks
18th Jan Ollie & Elaine Interval Session – Short Intervals
25th Jan Sarah & Gareth Changing Pace
1st Feb Carol & Kevin Pyramid Intervals
8th Feb Gareth & Sarah Interval Session – Long Intervals
15th Feb David W & Nadine Hill Pyramid
22nd Feb Dave D & Kevin Fartleks
1st Mar Elaine & Ollie Kenyan Hills
8th March Ollie & David W Interval Session – Short Intervals
15th Mar Sarah & Carol Changing Pace
22nd Mar Gareth & Dave D Long Hill Intervals
29th Mar Kevin & David W 1km Time Trial (Target zero)

Please book your session on the RunTogether app as normal…