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When:
April 5, 2023 @ 6:30 pm – 7:30 pm
2023-04-05T18:30:00+01:00
2023-04-05T19:30:00+01:00
Wednesday Night Efforts Sessions for April, May and June 2023:
| Date | Session Focus | Coach 1 | Coach 2 |
| 5th April | Long Hill Efforts | Carol | TBC |
| 12th April | Bleep Test | Kevin | Dave D |
| 19th April | Short Intervals | Ollie | Elaine |
| 26th April | Hill Pyramid | Sarah | Gareth |
| 3rd May | Long Efforts | Dave W | Ollie |
| 10th May | Fartleks | Carol | Gareth |
| 17th May | Change the Pace – Hills | Dave W | Nadine |
| 24th May | 5k Time Trial | Kevin | Gareth |
| 31st May | Virtual Session – Stroud Beer Race | ||
| 7th June | Shrot Intervals | Dave D | Sarah |
| 14th June | Virtual Session – Summer Sizzler | ||
| 21st June | Fartleks | Kevin | Dave D |
| 28th June | Long Intervals | Carol | Nadine |
Please note session content or lead coach could change at short notice.