A friendly running club based in Cirencester!

RSE Efforts April-June

April 5, 2023 @ 6:30 pm – 7:30 pm

Wednesday Night Efforts Sessions for April, May and June 2023:

Date Session Focus Coach 1 Coach 2
5th April Long Hill Efforts Carol TBC
12th April Bleep Test Kevin Dave D
19th April Short Intervals Ollie Elaine
26th April Hill Pyramid Sarah Gareth
3rd May Long Efforts Dave W Ollie
10th May Fartleks Carol Gareth
17th May Change the Pace – Hills Dave W Nadine
24th May 5k Time Trial Kevin Gareth
31st May Virtual Session – Stroud Beer Race
7th June Shrot Intervals Dave D Sarah
14th June Virtual Session – Summer Sizzler
21st June Fartleks Kevin Dave D
28th June Long Intervals Carol Nadine

Please note session content or lead coach could change at short notice.