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When:
April 24, 2024 @ 6:30 pm – 7:30 pm
2024-04-24T18:30:00+01:00
2024-04-24T19:30:00+01:00
RSE Efforts Sessions April, May & June.
| Date | Coach 1 | Coach 2 | Focus |
| 3rd April | Nadine | Carol | Fartlek |
| 10th April | Kevin | Dave D | Kemble 5k Time Trial |
| 17th April | Elaine | Gareth | Short Hills |
| 24th April | Dave W | Ollie | Long Consistent Pace |
| 1st May | Sarah | Elaine | Long Hills |
| 8th May | Ollie | Carol | Fartlek |
| 16th May | Nadine | Dave W | Kenyan Hills |
| 22nd May | Gareth | Elaine | Short Interval Session |
| 29th May | Kevin | Dave D | TBC |
| 5th June | Dave D | Nadine | Long Hill Efforts |
| 12th June | N/A | N/A | Summer Sizzler 10k |
| 19th June | Dave W | Kevin | Short Intervals |
| 26th June | Carol | Sarah | Kenyan Hills |
Please note, coaches and efforts focus can be subject to change at short notice.
Please see club WhatsApp for updates.