Hi Runners Came across this interesting article about Mo Farah’s Training camp in Portland Oregon. Thought it may be of interest http://www.guardian.co.uk/sport/2013/apr/19/camp-mo-farah-london-marathon?INTCMP=SRCH Have a look at the video link, I’ve try some of the gym exercises….. it wasn’t pretty.
Spare number available for Tewkesbury Half Marathon Sunday May 19th. Please contact Steve Rose for details. http://runtewkesbury.org.uk/index.htm
Well done to Catrin Fotherby who smashed her marathon PB by 22 minutes today in the Manchester Marathon. Cat finished in 3.46.23.
Hi All Hope you’re enjoying summer, finishes tomorrow 🙂 Passwords for forum have now been emailed to all members. Welcome aboard the good ship RSE.