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Rome Training week 9 !!

18 miles done this weekend. Lovely scenery but those hills !!!! Who said hill training was good for you ??

And poor Sallie going in a field for a wee not realising there was a pheasant shoot on. Surrounded by dogs and men with guns !! Sooooo funny !!!

Well done to all who ran, one more week ticked off only 5 weeks to taper !! …. and counting.

sat 3 sat 2

sat 1

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